Stay active. Live happy.
It’s hard to start the race recap any other way than to say that my thoughts and prayers go out to the friends and family of Taylor Ceepo. She collapsed less than a mile away from the finish line on Sunday. She ended up passing away a short time after […]
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2019 Cleveland Marathon Training Post 6 Training for the Cleveland Marathon continues to move forward. Over the past two weeks, I have run my longest year to date and completed 8 by 800m repeats. Both of which were fun, but tough at the same time. I will tell you that […]
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2019 Cleveland Marathon Training Post 5 Training for the Cleveland Marathon is in full swing! Having back to back weeks of 800’s and 50-mile weeks, my closer to 40-year-old body is starting to feel a bit achy. Overall I have been trying to slowly add mileage in an effort to […]
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It’s always tough to start integrating speed work into training, but man is it fun as you start mixing things up a little. As painful as some of the workouts are, it’s great to get the legs moving a little bit and see progress. I am by no means fast, […]
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2019 Cleveland Marathon Training Post 3 Well, marathon training has officially begun. For the second straight week, I have incorporated speed work and had my first double digit run of 2019. Kind of hard to believe it took until March for that to happen. Considering that the Cleveland Marathon is […]
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2019 Cleveland Marathon Training Post 2 I seriously can’t believe that it is already the middle of February. I was looking at my training calendar from last year and realized that at this point I had already started training for the Cleveland Marathon. When you do the math, we are […]
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