Stay active. Live happy.
Merry Christmas! Christmas is one of my favorite times of the year to spend time with family and friends. I love winding down the year relaxing trying to figure out my plan for next year and how I can make next year better than this year. Every year people ask what […]
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Do you sweat a lot during your runs or workouts? My buddy Gary sweats more than anyone I know. Over the past few years he has told me about the Hammer Electrolyte pills he has taken to help him with his long runs and bike rides. A few weeks ago I was […]
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Generation UCAN Product review I am always looking for ways to improve my abilities when it comes to running, cycling, and just about any fitness related activity. I previously wrote about EnduroPacks and the impact that this had on my training. I was reading about Meb Keflezighi and noticed that he […]
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Drink and Eat Chia Nutritional Supplement review I recently worked at Vitamix for a few years and learned the health and nutritional benefits of chia seeds. Chia seeds are low in calories, a great source of antioxidants, and high in fiber. All great benefits if you are looking for something to […]
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FRS Nutrition review I am always a little skeptical when it comes to energy and endurance nutritional supplements. With so many different brands and supplements, it is hard to tell whether they actually deliver the results to help you perform better. Last month FRS reached out to me and asked […]
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EnduroPacks product information and review When I was originally approached to review the EnduroPack nutritional supplement program, I was skeptical as to how this would impact my training and daily workout performances. I really didn’t know how a vitamin & mineral replacement program would complement the hard work I usually […]
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