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Fall Running Tips

Fall Running Tips

Fall Running Tips It’s hard to believe that the Fall season has already arrived. Cooler nights, shorter days, pumpkin flavored treats, and much better running weather all come with my favorite season, not to mention the views of different colored leaves. If you prefer cooler temps and lower humidity, then you probably also enjoy running in the fall. Just because the temps are better, doesn’t mean you shouldn’t be prepared for the different conditions that fall […]




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Best Running Socks of 2016

Best Running Socks of 2016

Top rated running socks of 2016 People often ask me how to find the proper running shoes or what running shoes I would recommend. Earlier in the year, I wrote a post that explains how to find the proper running shoes that explains the different steps to find the right running shoes. When people ask me about shoes, I often ask them about socks. Socks are one of the most underrated running items that many people […]




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The importance of proper Hydration and Running

Hydration Featured Image

I recently had the opportunity to talk to Dr. Erin Oley regarding the importance of hydration and how it impacts your running performance. Erin has been generous to guest blog about running and hydration. Hope you enjoy! Running and racing…only as fun as you are hydrated! Author: Erin Oley, MS Exercise Physiology & DNP, FNP-BC “Why oh why do I keep signing up for these races?!” I have asked myself this question after the last […]




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How to find the right Running Shoes

How to Buy Running Shoes

Find the right running shoes with these 8 steps Buying running shoes is the most important thing you can do before you start running or training for that next 5k, 10k, half marathon, or marathon. Finding the right pair of shoes will allow you to run better, pain-free, and hopefully faster! Below are a few steps that I have followed since day one (over 10 years ago) of my long distance running adventure. Finding the right pair […]




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8 Race Day Running Tips

Race Day Running Tips

8 Race Day Running Tips It’s race day morning and you are ready to go. You slept like crap and you have trained for weeks, if not months and now the race you have worked so hard for is right around the corner. You think that all you have to do is show up in time for the race and everything will go just as planned. Prior to running a few big races (Chicago Marathon, Boston […]




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Winter Running Tips

Tips for Winter Running If you are like me, then you would rather bundle up and run outside then run on a treadmill for any amount of mileage or training run. I really only try to use the treadmill as a last resort to run. The purpose of this post is to provide information to make those cold winter runs a little easier. If you are going to brave the cold, here are a few […]




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