Stay active. Live happy.
Summer is right around the corner and that means more people will be out running, walking, hiking, and cycling. With the popularity of exercise and running increasing, plenty of new runners will take to the road and trails to start training for races of a variety of distances. Every spring […]
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Tips for running at night I was driving home from work the other day and saw two different people running along a somewhat busy road at about 5:45 pm. During the summer this wouldn’t be a problem, but with snow on the ground and earlier sunsets, it was already dark. […]
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Please note: Raw Athletics is now Vapor Fresh. All old Raw Athletic links now point to Vapor Fresh. There is nothing better than fresh and clean clothes, especially running clothes. If you are like me, you typically use the standard brands like Tide to wash all of your clothes. I […]
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Waking up before the sun rises to run isn’t something that everyone likes to do. In fact, the majority of people I know tend to run after work or at lunchtime. In an effort to better condition my body for race day, I started to mix in early runs with […]
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Are minimalist running shoes for you? Minimalist Shoes are not for everyone, but they might be for you. When making the transition to running in less shoe (minimalist) is dependent on many variables, including: age, weight, running efficiency, experience, mileage base, shoe lifestyle (what you wear every day), strength and […]
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