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Tips for Running in Minimalist Shoes

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Are minimalist running shoes for you? Minimalist Shoes are not for everyone, but they might be for you. When making the transition to running in less shoe (minimalist) is dependent on many variables, including: age, weight, running efficiency, experience, mileage base, shoe lifestyle (what you wear every day), strength and mobility, balance and more. It’s for these very reasons that it works for some and hurts others. Check out this latest article written by Coach […]

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