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The importance of proper Hydration and Running

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I recently had the opportunity to talk to Dr. Erin Oley regarding the importance of hydration and how it impacts your running performance. Erin has been generous to guest blog about running and hydration. Hope you enjoy! Running and racing…only as fun as you are hydrated! Author: Erin Oley, MS Exercise Physiology & DNP, FNP-BC “Why oh why do I keep signing up for these races?!” I have asked myself this question after the last […]

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