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Tag: hydration

The importance of proper Hydration and Running

07/04/2016 The Active Guy Leave a comment
Hydration Featured Image

I recently had the opportunity to talk to Dr. Erin Oley regarding the importance of hydration and how it impacts your running performance. Erin has been generous to guest blog about running and hydration. Hope you enjoy! Running and racing…only as fun as you are hydrated! Author: Erin Oley, MS […]

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