Stay active. Live happy.
Tips for running at night I was driving home from work the other day and saw two different people running along a somewhat busy road at about 5:45 pm. During the summer this wouldn’t be a problem, but with snow on the ground and earlier sunsets, it was already dark. […]
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How to start running in the morning Waking up before the sun rises to run isn’t something that everyone likes to do. In fact, the majority of people I know tend to run after work or at lunchtime. In an effort to better condition my body for race day, I […]
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Are minimalist running shoes for you? Minimalist Shoes are not for everyone, but they might be for you. When making the transition to running in less shoe (minimalist) is dependent on many variables, including: age, weight, running efficiency, experience, mileage base, shoe lifestyle (what you wear every day), strength and […]
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